Friday, December 30, 2011
Sitting Day Two
Today was a very busy family day with a long hike on a charmed local trail called the Moonshine Creek Trail. We also had an afternoon of play time with dear friends from our old home town. DH was busy rebuilding the treehouse in the pine in the backyard. Before I knew it, it was dinner time. So, I find myself sitting quite late tonight. Still, it was a wonderful time to just sit still and allow myself to grow quiet inside and out. What a gift! I noticed the 'crunch' of the day alive in parts of my spine and yet I didn't attach to any particular sensation in the body. Just witnessed and kept still with a gentle breath and inner focus. Lovely!
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