As I sat this morning, I was feeling disjointed. I really notice that when I sit before I get busy, the quality of my time is different than when I sit in the midst of morning's work. So I am still finding my best sitting time. I do like sitting before going to work. I notice a marked difference in the tone of my entire day.
What happened in this morning's sit was new. I felt that I only had time for a very short sit, maybe 5 minutes. And then I sat, and felt as though I kept to that short amount of time, only to find I had been sitting 10 minutes. I wandered deep inside so quickly and it felt so good to be still, that I lingered.
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